Mornings can make or break your day. A proper morning regime can bring some big changes to your lifestyle and health. We all are guilty of waking up late, and then rushing at maximum possible speed to reach our workplaces. While changing your whole schedule might be a tough process, here is a 5-step quickie that will ensure you have a glowing face and a healthy body throughout.
1. Start your day with a glass of warm lemon water
Warm lemon water because you for sure won’t like to give your body a shock as a first thing in the morning! It is important to start your body system. Your body was without water for past 8 hours, it is better to wake your body up before you sit for the breakfast.
Taking warm lemon water serves as a lubricant and makes your digestive system ready for the upcoming junk food (kidding!). This expels out the toxic stuff from your system, making way for a glowing and healthy skin.
2. Exercise a bit
Yes, 5 minutes are more than enough. Do a little bit of stretching, jumping, jogging – the balcony in front of your room is enough to do that. Involve yourself in a bit of physical activity before you strat your day. This will open your hands and legs, accelerate your heartbeat, make you sweat and improve blood circulation. All these combine to provide your skin a natural glow!
3. Follow a proper beauty regimen
Don’t hurriedly push yourself in the washroom and come out at double the speed. Have a proper skin care regimen. Exfoliate your skin, apply a face mask, and then wash with face wash. This is nothing much to ask for.
4. Take Vitamins
Prepare your body for the waiting herculean tasks ahead. Vitamin E is good for hair, nails and skin. B12 energises your body. Vitamin C is good for the skin. Take these vitamins regularly, or as prescribed by the physician to keep your body updated with their daily requirements.
5. Have a proper healthy breakfast
Also Read: 5 Gorgeous Detox Waters to Get Your Glow On
Go for organic breakfast rather than those oily dishes early in the morning. Drink loads of water throughout the day. This will expel out any toxic materials from your body, keeping you fresh and energized throughout the day.
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