Yoga is one of the most effective forms of workout that is known for improving body posture, mental health, physical appearance, and things alike. Doing the yoga poses regularly keeps your body in balance and helps you flaunt a great posture. Apart from these yoga benefits, it also provides mental stability, brings flexibility in the body, and enhances your muscular strength.
It flushes out the toxins from the body and attracts positive energies. Does this sound good? Do you want to get started? Here are 7 yoga poses that would keep the ball rolling.
Vriskshasana (Tree Pose)
Trying this pose is a good start to imbibe the yoga lifestyle. It improves the balance and the posture of your body. All you need to do is stand straight and hold the position while balancing on one leg.
This pose helps you exercise more control on your body and improves your breathing. Physically, it tones your inner thighs, leg muscles, and ankles.
Adho Mukho Shavasana (Downward-Facing Dog)
If you want to boost the balance between your upper and lower body, Adho Mukho Shavasana can help. It stretches your Adho Mukho Shavasana legs and shoulders, thus strengthening them and enhancing fluidity. This yoga pose also calms your nerves.
To perform this yoga pose, sit with your legs wide apart and bend down with your palms resting on the ground and butts out. Repeat it for 10 times at the start.
Phalakasana (Plank Pose)
If you want to get rid of your bulging tummy, this yoga pose needs your attention. Although easy to learn, it could be a tough one to hold. You just have to lie down on the ground on your toes without letting your body touch the ground. This pose could be tough to hold, this, start by striking the balance for 30 seconds.
Trikonasana (Triangle Pose)
Another basic pose to start your yoga journey is Trikonasana. Stand straight with your legs wide apart and bend on one side entirely at once and then, go again to the other side. This yoga pose opens up the rigidness in your body and enhances flexibility. It aligns the legs, hips, and the arms. Also, it does cut the fat from the thigh, hips, and the waist area a lot.
Balasana (Child’s pose)
End your workout session with this pose called balasana or the child’s pose. All you have to do is sit down on your knees and bend forward with your hands straight forward. This is a calming pose that helps your mind to get relaxed, reduces the period cramps, reduces stress, and releases a lot of positive endorphins in your body. It is an amazing pose for digestion that improves the metabolism rate that helps you to maintain a healthy weight.