‘Women could not be everywhere so God created hair fall!’
True that! Hair fall is real.
There could be a variety of reasons leading to hair fall. We all know our lifestyle is a major cause of. Let’s not forget less sleep, inappropriate food habits, less water intake, stress, and mental issues.
Would you eat certain food items that would help in reducing the hair fall? Well, then try these.
Believe us or not, green leafy vegetables are great for hair as they contain Vitamin A, C, iron, and protein. To promote hair growth, it is essential to intake iron, and spinach has a lot of it. Along with that, it also has sebum that promotes extra shine in the hair.
Walnuts are amazing for the hair fall. It is the only nut that has Biotin along with other vitamins like Vitamin B6, B1, and B9, Vitamin E, protein, and magnesium. All of these essential nutrients nourish your scalp and strengthen your hair cuticles. Walnuts also protect the DNA from any kind of damage from sun exposure.
If you get addicted to eating a bowl of oats one time in a day, then your hair fall is sure to come down within just a few days. Oats have zinc, fiber, iron, omega-6 fatty acids and polyunsaturated fatty acids. These all stimulate hair growth and also will make your hair healthy. Go for a healthy breakfast routine and have a bowl of oats every single day.
We all know the importance of chicken in our daily diet. It is rich in protein. This is why it is the best food item to consume to stop hair fall. Our hair needs protein in our daily diet, so try including more of chicken if you are a non-vegetarian. Make sure to cook it in less oil with fewer spices for more protein enrichment.
Lentils do not have side effects to anyone per se, so make sure you have enough lentils in your daily diet. Lentils have iron, zinc, protein, and biotin. They also have folic acid that is good for restoring the health of the red blood cells. The red blood cells supply an ample amount of oxygen to the skin and scalp.
The two primary vitamins present in Yogurt is Vitamin B5 and Vitamin D. These two Vitamins promote the hair follicle health. This would lead to stronger hair with proper nourishment. Having yogurt is good and along with this, using the yogurt hair mask once a week directly helps in hair nourishment.
The best thing about strawberries is that they have a high level of silica. Silica is a trace mineral that is good for hair strength and hair growth. So, if you consume strawberries daily, then the chances of hair fall are incredibly less. Rice, cabbage, onion, oats, cauliflower, and cucumber are some other food items rich in silica.